Bench Press
WRONG
1. Curved or bent back
2. Feet off ground
3. Wrist hyperextended
4. Knuckles under bar
5. Narrow grip
CORRECT
1. Back neutral or straight
2. Elbows tucked in
3. Eyes aligned with bar
4. Wrists in neutral position
5. Knuckles behind bar
6. Grip bar shoulder width apart
7. Coordinate leg drive when lifting the bar
