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Proper Lifting Techniques


Do you struggle when it comes to lifting? Do you not know how to do certain lifting exercises? Then you've come to the right place!

There is nothing more important than proper lifting technique. Everyone has their own way of performing a lift, it may not be textbook, but as long as they're being safe and still getting the benefits of the excersise it is A-okay! Here at Bodies By Blaine we are dedicated to help you grow not only physically in they gym, but with your knowledge in the gym as well. Click on any of the tabs at the top of the page and you will find everything you need to know about that lift!