Home Squat Deadlift Bicep Curl Bench Press


Squat







WRONG

1. Curved back

2. Butt tucked in

3. Chin tucked in

4. Knees over toes



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CORRECT

1. Straight back

2. Butt out

3. Chin up

4. Feet slightly farther
than shoulder width apart

5. Knees behind toes

6. Push with heels Squat Squat