Home Squat Deadlift Bicep Curl Bench Press


Stiff-legged Deadlift









WRONG

1. Curved or bent back

2. Head down

3. Knees very bent



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CORRECT

1. Back neutral or straight

2. Head aligned with torso

3. Hands slightly wider than hips

4. Feet shoulder width apart

5. Knees slightly bent

6. Pull to mid-thigh deadlift deadlift