"True superiority is found in being noble to ones true self"

First Noble Truth

We must acknowledge the real suffering in us and around us. Then we can learn how to handle the suffering.

Second Noble Truth

This is the path that leads us to suffering. One cause of our suffering is our insistence on seeing reality in a dualistic way and our attatchment to our beliefs.

Third Noble Truth

Transformation and happiness are possible.

Fourth Noble Truth

The path leading away from ill-being and suffering. Leads to peace, compassion, love, and happiness.